1. Introduction
2. Foundational Concepts & Theoretical Framework
2.1 Definitions & Core Terminology
8. References
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Garber, C. E., et al. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults. Medicine and Science in Sports and Exercise, 43(7), 1334-1359.
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Warburton, D. E., et al. (2006). Health benefits of physical activity:The evidence. Canadian Medical Association Journal, 174(6), 801-809.